Do you know about Vitamin C facts? Let's see more detail by this writing
What is Vitamin C?
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods. It is a water-soluble vitamin and cannot be stored in the body. Most plants and animals can produce their own vitamin C, but humans cannot. For this reason, humans must eat ample amounts of vitamin C every day. Vitamin C is also a powerful antioxidant that helps boost the body’s immune system, which is why people often eat oranges or a Vitamin C supplement to prevent colds.
How is Vitamin C used by the body?
Vitamin C is needed for proper growth, development, and to heal wounds. It is used to make the collagen tissue for healthy teeth, gums, blood vessels and bones. Since vitamin C is a powerful antioxidant, it is also used to prevent damage to our bodies from toxicities and pollutants, such as cigarette smoke.
How much Vitamin C do I need in my diet?
Men should consume 90 mg per day of vitamin C while women need 75 mg per day.
Smokers should add an extra 35 mg per day to these numbers, because vitamin C is depleted as an antioxidant in smokers. Additional vitamin C is needed to ensure its other roles are performed.
Vitamin C facts
- It is an essential nutrient for the formation and maintenance of collagen in the body, which is necessary for the growth, health, and repair of bones, tendons, and cartilage.
- It serves as an antioxidant, minimizing the effects of oxidative stress in the body.
- It plays an important role in brain function by participating in the synthesis of norepinephrine, a neurotransmitter.
- Vitamin C is also critical for the formation of eight distinct enzymes that help regulate a variety of chemical body processes, and it is a powerful antioxidant that protects that health and integrity of cells.
- It plays an essential role in the synthesis of carnitine, which helps convert fat to energy.
- It enhances absorption of heme iron, which is an important element of hemoglobin. Hemoglobin is the part of blood that transports oxygen throughout the body.
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